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Lewes, Delaware
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January 4, 2013     Cape Gazette
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January 4, 2013

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74 FRIDAY, JANUARY 4 - MONDAY, JANUARY 7, 2013 SPORTS & OUTDOORS Cape Gazette , Words to young parents: Work out or get worn out.!. Race into New Year 5K features kids' run and pancake breakfast By Dave Fredeick Parents chasing kids down the street is a perfect metaphor for running into the new year; every- one is No. 1, and the fitness ad- vice is "Work out or get worn out." The Race into the New Year 5K, held at high noon, Dec. 31 in Rehoboth Beach, attracted 217 5K runners and a bevy of young children who circled the block with the promise of a medal and a stack of Catcher's pancakes. The event was No. 60 for the Seashore Striders' 2012 racing year. A small clique of crazies ran all Striders events and most Races2Run Seven Sisters sum- mer events with a sprinkling of biathlons and triathlons,which begs the question: How do they do k and why? Austin MacElrevey, 17, a Cape junior fresh off a 10:20.0 indoor two-mile victory at the Worces- ter County Meet, "strided and glided" to the finish line in 17:28 just ahead of Greg Cauller, 53, a York County calculus teacher in 17:31. Nyandusi Omnrwa of Kingston, Pa., was third in 17:42, followed by Matt Dunn, 32, a fire- man from Trappe Md., in 18:01. Stephanie Hoag, 38, of Sparks, Md., was the first woman in Continued on page 76 KIDS ALL RACE into the new year as parents give chase. DAVE FREDERICK PHOTOS Local K of C, Eiksto sponsor Free Throw/Hoop Shoot Contest Jan. 13 The Knights of Columbus Star of the Sea Council 7297 and the Cape Henlopen Elks Lodge 2540 are sponsoring A Youth Free Throw/Hoop Shoot Contest at 2 p.m., Sunday, ]an. 13. All boys and girls ages 8 to 14 are invited to participate in the local level of competition. The local competi- tion will be held at the Sussex Family YMCA, Church Street, Rehoboth Beach. The Knights of Columbus and Elks Free Throw Contest is spon- sored annually, with winners pro- gressing through local, district and state competitions.Those successful at the state level will progress to regional and possibly national competitions. All boys and girls will participate in their respective age group. Last year more than 120,000 sharpshooters participated in more than 3,600 local competitions. All contestants on the local lev- el'are recognized for their partici- pation in the event Participants are required to furnish proof of age and written parental consent. For entry forms or additional in- formation contact Knights Rich Duffy, 302-260-9575; Andy Palum- bo, 302-645-9719, or Elk Wayne Becraft, 302-200-4728. The Knights of Columbus is an international Catholic family fra- ternal service organization with over 1.8 million members in 14,000 local councils. Last year the Knights donated over 70 mil- lion volunteer hours and $154 million to charitable and benevo- lent causes, sponsoring projects to benefit their church, councils, communities, culture of life, fam- ilies and youth. The Benevolent and Protective Order of Elks is distinctly Ameri- can. With more than 850,000 members and 2,000 lodges na- tionwide, Elks are providing charitable services that help build stronger communities. Elks lodges bring so much more to their communities than just a building. They are places where neighbors come together, fami- lies share meals, and children grow up. Elks invest in their com- munities through programs that help children grow up healthy and drug-free, by undertaking projects that address unmet needs, and by honoring the serv- ice and sacrifice of veterans. 12-volt power accesso[y for charging your mobile phone, MP3 player/other accessories. Control Options: Advance Control System (ACS) Se!ectable Joystick Control (SJC) Large Bucket Available Find out about the New M Series for Poultry Coming Out After The First of the Yeafl i Enioy the Fantastic 18 hole Ed Ault Designed Championship Golf Course NOW JUST S)O0 r Unlimited GolfuntilAugust 31st, 2013 other course fees, nimums, ,,, or assessments! Questions? Call Jack 8killing, PG A Professional Sussex C/00nes COUNTRY CLUB Just 40 minutes frorn SaUsbuo, & Ocean City, MD! The seasons change. The tasks change. Fortunately, your machine dnesn't have to change. Be0cat equipmtmt is famous for its adaptity Wh dozens of attachments to handle any job, comfortable cabs that ba the elements, and innovaWe designs you can't find anywhere else, Bobcat lets you do more with less.