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Cape Gazette
Lewes, Delaware
Jim's Towing Service
May 29, 2015     Cape Gazette
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May 29, 2015

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.i Cape Gazette SPORTS & OUTDOORS FRIDAY, MAY 29 - MONDAY, JUNE 1, 2015 11.~ Q: I was wondering if you had any sup estions for a faster, nore intense workout that I can in the summer, so I can get and out of the gym in a short eriod of time? !! A: For many people living in resort area, the cold winter months can be a time to refocus on getting in shape and burning off extra pounds, but free time in the summer is premium and not to be wasted on countless hours in the gym. Therefore, a faster, more productive work- out routine can help you main- ain the shape you worked so hard to achieve. Here are a few uggestions to help you accom- plish this task. -in-1 combo exercises Long gone are the traditional workouts of one exercise per ody part. Instead, try doing {l-5 combo movements - exer- Cises combined together - that work groups of muscles for maximum efficiency, such as dumbbell squats with overhead press, dumbbell stiff leg dead- lifts with calf raises, dumbbell nges with hammer curls or p Swiss ball pike with pushup. ese exercises work a variety of muscles at the same time by Combining two exercises to- gether in a hybrid format, giving you much more bang for your uck and allowing you to get ore results in less time. Tri sets with core movements Add some spice to your routine and shorten your time in the gym by adding triple sets with core movements. A tri set is a grouping of three exer- 'ises in a mini circuit and doing )ne set of each with no rest n between. To make it more nteresting, try sandwiching we traditional weight training ' xercises around a challeng- ing core movement. After you complete a set of each, you can rest approximately 40 to 50 Seconds and repeat the process. setting up three different tri Sets for a great day's workout in ta short period of time. A good example would be on chest and bicep day to do incline dumb- bell chest press 10 reps, bicycle runches 25 reps and straight bar curls 10 reps back to back. Iqaen rest for 45 to 50 seconds repeat two more triple sets. ar complexes i Bar complexes are a quick, intense way to get a great work- out. The best part is all you need is a set of dumbbeUs or a straight bar to get it done. To get started, choose five to six exercises that can be done with the same ,weight so you don't even have to put the bar down. Complete the desired number of reps for each exercise until you complete a set of each, then rest for 90 seconds and repeat. A great example with dumb- bells would be hammer curls, push-up rows, standing over- head dumbbell press and bent dumbbell rows. Interval training If you want to get a great cardio workout in less time, add interval training to your routine. Interval training means work-. ing out at a challenging pace Continued on page 118 Call Mr. D Top Sales 2007, 2009, & 2014 Top Producer 2005, 2008, 2012 & 2013 Michael Dominguez 302-645-2207 (office) 302-745-2019 (cell) Customer Instant Rebates Just Increased By Now Get Up To On Select New-Kubnta SLandard t Series Compact Tractors With Purchase Of Two Qualifying Implements. *Customer instant rebates [C.I.R,] of $2,500 are available on cash or standard rate finance oumhases of new Kubota L3301/L3901/L4701 All series equipment to qualified purchasers from participating dealers' m-stock inventory through 6/30/2015. C.IR is not available with 0% A.P.R. or low-rate financing offers, Dealer subtracts rebate from dealer s pre-rebate selling price on ~ualifying purchases. Sales to Rental National Accounts or Governmental customers do not qualify C.I.R. not available after comaleted sale. Financing is available throug# Kubota Credit Corporation. U.S.A., 3401Del Amo BIvd Torrance. CA 90503: subject to credit approval. Some excel3tlons al3p~y. Offer expires 6/30/2015. **Customer instant rebates/C.I.R.I of $1.000 are available on 3urchases of new Kubota L3901/L4701 Series with two or more qualifying new Kubota or LandPride irnolements to qualified purchasers from participating oealers' m-stocl~ Inventory through 6/30/2015. Dealer subtracts rebate from dealer's pre-rebate selling price on qualifying purchases. Sales to Rental, National Accounts or Governmental customers do not qualify C.I.R, not available after completed sale. Financing is available through Kubota Credit Coraoration. U.S.A 3401 DelAmo Blvd Torrance. CA90503: subject to credit approval. Some exceptions apply, Offer expires 6/30/2015. Optional equipment may be shown. Kubota Tractor Corooration. 2015