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Lewes, Delaware
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December 6, 2011     Cape Gazette
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December 6, 2011

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20 TUESDAY, DECEMBER 6 - THURSDAY, DECEMBER 8, 2011 Fitness Center Welcomes Daniel L. Thomburg, CPT, has "MY MAIN TRAINING FOCUS UTILIZES A I ERSON'S OWN BODY joined The Firm Fitness Center / in Rehoboth Beach Born andWEIGHT IN PRACTICAL FITNESS TRAINING TO INCREASE raised inDover, Thornburg is the STRENGTH AND ALL-OVER BODY CONDI1 son of former 29th District Rep. Pare Thornburg and the brother of International Sports Sciences Association CPT David Thorn- overwhelming to many people couraged burg of the Forever Fit Founda- who overthink the process and "No goa tion in Dover. feel it's too complicated to exer- are just u Thornburg boasts a physical cise. "I fully believe that we are clients ,a fitness and activity background creatures designed to be in too- perience including being a professional tion, so let's get moving! Exercis- I am we]] logger for eight years. He is a Na- ing should be challenging, yet mum ne tional Strength and Conditioning fun. My main training focus uti- back on t Association-certified personal lizes a person's own body weight ing their trainer and a TRX suspension in practical fitness training to in- training specialist. CPR certified crease strength and all-over body ONING," - DAVID THORNBUR6 :o hear Thornburg say, is unattainable, there lrealistic time lines. My 11 benefit from my ex- md the knowledge that aware of the bare mini- . ded to get someone ack to looking and feel- )est without over-corn- plicatingla fitness program. It's really ea er than you think." Cape Gazette by the National Safety Council, conditioning. I readily apply this Accorc ing to Thornburg's fit- Thornburg has also completed philosophy to those with weight- ness client Bruce Savage of the Professional Fitness Insti- loss goals by increasing their Washington, D.C., and Lewes, tute's boot camp in Las Vegas, range of motion and introctucing 'As somepne who used to cringe Nev., as well as Dawn Career In- sport-specific styles of training." at the th u.ght of exercising, my SUBM,TTED PHOTO stitute's course in personal train- Formerly with Atlas Fitness in recent t :alnlng sessions with PAUL TIMMONS, right, owner of the Firm Fitness Center on RehobothAven0e, ing and fitness program design. Middletown and Club Fitness Dan Thofnburg have proved life- welcomes Daniel L Thornburg, CPT, to the Firm Fitness team. "We welcome Daniel Thorn- 24/7 in Rehoboth Beach, Thorn- changingl He totally defused the personal training goal is increas- email at danielthornburgl@ burg to The Firm's family," said burg assisted WBOC-Salisbury intimidation factor that I always ing his lower body strength and, by phone at 302-632- Paul Timmons, NSCA-CPT, news anchor Alice Bavis in felt whe going to the gym. I now conditioning in preparation for 0812 or at the gym at 302-227- owner of The Firm Fitness Cen- preparation for her recent wed- look for rard to working out and the upcoming winter sports sea- 8363. ter. "Dan brings a level of train- ding and worked with local pag- I enjoy xercising more than I son. Visit him on the web at hag and focus on training that is cant contestants including ever tho tght possible, and I m Thornburg trains clients at new and inventive. We look for- Marissa Hinsch, who will be seeing the results both in my outdoor locations such as the m/business/el/shore-thing-fit- ward to providing the space for competing for the 2013 Miss Re- mirror arm my self-confidence." beach, public playgrounds and ness/186754. The Firm Fitness Dan's clients to attain their fit- hoboth crown; Tierra Fair, Miss Thornburg's hobbies include parks, as well as utilizing The Center is at 803 Rehoboth Av- ness goals. Atlantic Coast; and Emily Rufo, avid snoVboarding, rock climb- Firm Fitness Center's facilities to enue at Route 1 in Rehoboth Thornburg believes that Miss Teen Atlantic, lon boarding, skydiving, get his clients moving. He also Beach. Go to www.thefirmfit- countless machines, weights and Ranging in age from their 20s mountai biking, football and offers in-home personal training, nesscenter.coni for more infor- zones can make the gym feel to their 60s, his clients are en- baseball/softhall. Currently, his Thornburg can be contacted via marion. riswold caregiver receives P-RiDE Aw ardMid-Del Foundation provide d s fun s to Mental Health Association in Delaware Lans honored for her compassion The Delaware office of Gris- wold Special Care, the world's oldest, multinational nonmedical home care company, announces that caregiver Cherlene Lans re- ceived the Pride Award for Pro- fessional Recognition in Demen- tia Excellence. Lans was presented with the award by the Delaware Valley Chapter of the Alzheimer's Asso- ciation in recognition of superior service to people suffering with dementia. Only one winner is chosen from each of the 18 coun- ties served by the chapter, which At Harrington Casino Nov, 17, Health Association in Delaware. representatives from 32 Mental Health Association in Delaware organizations were Delaware's mission is to promote awarded financial grants by the improved mental well-being for Mid-Del Charitable Foundation. all individuals and families in The foundation, developed to Delaware through education, consolidate the charitable under- support, and advocacy. takings of Delaware State Fair Funding will be used in the de- Inc. and Harrington Raceway sign and production of suicide Inc., supports Delaware-based prevention resources such as organizations and charitable, ed- brochures and training materials. ucational and scientific endeav- ors which address a wide range .... of issues, including health and human services, the arts, agricul- : TO AIPPI,Y ture, education and the environ- For any organization ment. interested in applying for Howell g Wallace, president of 2012 consideration. the Mid-Del Charitable Founda- proposals must be encompasses Delaware, south- tion, says, "We are so very proud submitted via the official ern New ]ersey and southeastern [ SUBM TTEo PHOTO to av ard financial grants to these Mid-Del Charitable Pennsylvania. CHERYL JANKOWSKI, left, and caregiver Cherlene gans display the Pride Award deserving' organizations so they Foundation grant application Griswold Special Care are able to continue to reach out form which is now available. for Professional Recognition in Dementia Excellence[ich Lansreceived Nov.17.wh and affect so many members of For moreinformati0n, g0 to Delaware Regional Manager of Sussex and Kent counties Cheryl plary service made her this caregiver who provide personal our community during these dire and ]ankowski noted the importance year's nominee." The award was care, homemaking, companion- economic times. Every recipient choose the Mid-Del of this award: "Griswofld Special presented at a Nov. 17 ceremony ship, incldental transportation, honored here today tries long " Foundation found under the Care refers many highly quali- in Dover at the 2011 Annual and other services to clients and hard to ensure the quality of Inf0 tab. fled caregivers .throughotit Sus- Delaware Dementia Conference. wishing remain safe and inde, life for so many in our downstate Mid-Del has an emphasis on sex County, and it was difficult to This is the eighth year in a row a pendent home. communities." ' supporting organi ,atiohs single, out just one to nominate. Griswold Special Care caregiver For m re information or for Wallace along with the presid- and activities involving Cherlene did remarkable work from Sussex County has won the the location of an office, call 302- ing officers and directors, dis- ag?iculture civic and social with a client living with demen- award. 644-69901orvisit www.Griswold- tributed grants to 32 organiza- need g in De aware. tia; her compassion and exem- Griswold Special Care refers tions including the 1VIental