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January 19, 2001     Cape Gazette
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January 19, 2001
 
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44 - CAPE GAZE'FrE, Friday, Jan. 19 - Jan. 25, 2001 Primoridal sound meditation program set Jan. 27-28 Primordial Sound Meditation will be offered Saturday, Jan. 27 and Sunday, Jan. 28, in Lewes. This highly successful technique, which will be taught by Beebe Frazer, was revised by Deepak Chopra, internationally renowned author and expert in the Indian healing science of Ayruveda. Frazer was trained in the disci- pline by Chopra. This form of meditation uses a personal mantra to guide attention inward to the individual's funda- mental level of being. A mantra is a sound without specific meaning that quiets the mind and soothes the body. The participant sits down, closes their eyes and silent- ly repeats the mantra, while awareness moves from the active mind to quieter levels and ulti- mately to silence. Meditation, say those who practice the discipline, is not about forcing the mind to be qui- et but finding the quiet that is already present. During medi- tation, the indi- vidual is in a Arthritis Foundation warns people with arthritis they're at risk developing osteoporosis According to the Arthritis Foundation, people with arthritis may be at risk for developing osteoporosis, a disease that can cause vertebrae to collapse and bones to break with minor trauma. As a result, the Arthritis Foundation has partnered with a number of health organizations to sponsor a workshop, Osteo- porosis and You! to provide comprehensive informa- tion about osteopor0sis prevention, control and treat- ment for people with arthritis. Training by the Arthritis Foundation to conduct this program has re- cently been completed. Women, seniors and people with an inflammatory type of arthritis are at increased risk of developing osteoporosis, particularly if they are taking corticos- teroid medications to control the disease. The Arthri- Addiction Continued from page 43 loved ones. There often is criminal behav- ior, the result of the need for hid- den money to purchase drugs. It is hardly unusual for an addict to find himself in trouble with the law. The addict does not want this disintegrating life style, but actu- ally he or she has lost control of his life. As personal relationships fall apart or legal problems wors- en, the addict naturally feels bad, down, awful. The addict will display charac- teristics of depression or lethargy. One must remember that before their drug addiction begins, drug dependent people were basically good people. However. as they encounter the real-life problems brought on by addiction, they get trapped in the • MicalOffice Supplies T Professional Ppt btlblizlzed1993 (r-H) s4400700 00i:IEOHO1100tv, anmt tis Foundation's Osteoporosis and You! program provides increased awareness and knowledge to help prevent or control osteoporosis - even for those at high risk. "Many people with arthritis may not know they are at high risk for osteoporosis," said Mei Ander- son, program director of the Arthritis Foundation. "By taking this course, they will be able to identify the risks and do something about it. The course will be presented using both a lecture and discussion for- mat and will cover osteoporosis screening and diag- nosis, nutrition, exercise, fall prevention and med- ications. For more information about attending or teaching the program, call the foundation at 302-777-1212. arduous task of trying to hide or cover up the deeds or acts that led to these problems. At this point, they begin to feel guilty. This guilt then causes the addicts to withdraw even further from family, loved ones and friends. They may even become antagonistic toward those close to them who do not abuse drugs or alcohol. This antisocial behavior is a direct result of their wrong doings and dishonest life style. In order to remove these barri- ers to their successful recovery, addicts must discover or create a positive change in moral values. They must "get honest" - proba- bly the toughest part of recovery. People do not enjoy admitting wrongdoing, looking at whom they have hurt and how. This process is made even more difficult for an addict because, frankly, they can't think very well; their minds are clouded and dulled. However, the age-old basic premise of effective coun- seling still holds true: confession is good for the soul. This is certainly true in remedy- ing drug or alcohol addiction. If addicted people can confess hon- estly their wrongdoings and can find a way to make up the damage that was done, they will experi- ence tremendous relief. They will be free from guilt and become bet- ter able to transform thief lives permanently for the better. state of relaxed CHOPRA alertness. They feel conscious, awake and peace- ful, but the real benefits are re- flected on a broader level. Regu- lar practice brings focus, greater creativity, a higher level of con- sciousness and spiritual aware- ness. Emotions are soothed and the body is free to rest, renew and Osteoporosis testing available in Lewes Osteoporosis testing and consulation is now available at the Osteo- porosis Center in Lewes. Dr. Mansour Saberi, who operates the center, is a certified clinical densitometrist. For a referral, call 645-2244 or 645-2489. heal. Old destructive habits change and health and relation- ships improve. Meditation is easily learned in three sessions over a period of seven hours. The class will teach participants how to meditate effortlessly and how to make it a daily habit. The sessions include two videos by Chopra on the value and mechan- ics of meditation and a vision of higher states of consciousness. Each participant is given a per- sonal mantra that is based on the moon's position at the time of birth. For more information on the classes, call 645-6770. Forget the noise and focus i on the conversation Do you ever have trouble understanding • speech in restaurants, at family gatherings, or • in other situations with background noise? • Instead of just turning up the • volume, Oticon's new DigiFus II Direct • uses directional technology to make • speech stand out clearly.At the flick • • of a switch it dampens the noise so that • you can enjoy the conversation. • Come visit us to hear more. • Hearing Aid , Associates ." 2 Miles N of Rt. 24 • on Rt. 30 Millsboro • 302-934-1471 " |@@@@@@@@@eoeoo•ooole@•@ CENTRAL DELAWARE MRI Johns Hopkins Medicine Affiliation Dover • Milford • Lewes • Seaford How do you define Superior MRI? Comfort We will make your MRI experience a pleasure, with the best MRI techs, "virtual reality" headsets, movies, music and physician-supervised sedation. Just ask our patients! Providing the highest quality MRI possible since 198Z CENTER for OPEN MRI 674-5860 - (888) 674-5860 www.salu.net/OPENMRl